Well, I had a problem with waking at 4am, overheated. If that happened, my blood glucose would also be high when I finally got up (around 6-7am) at 100-105.

I know this sounds crazy to a lot of low-carbers, but I added sweet potatoes and fruit to my diet. Not a ton of it - I eat about 20-25g per meal (about the same as I eat in protein per meal) and it stopped happening. Morning BG is now 85-95, and I don't wake up at freakin' 4am either. I wind up eating less over all, but I seem to do fine with less protein now.

My theory is that it was too taxing for my adrenals to get the BG out of protein after years of low-carbing (which I did before I was paleo). I know I have not felt this good for a long time. I used to eat more like 1.5 lbs. of protein a day, now I eat more like 13-15oz. I still eat lots of green vegetables, and my total carbs daily are around 100g.

I think Robb Wolf also would stress how you "look, feel, and perform"

I have been trying and modifying and trying different ideas and techniques constantly with the whole thought of "do I feel better or worse?"

Plus if you have thought that you might have an issue with some food, try a 30 day removal of it and then try reintroducing the food.

"5) Don't IF, try to have regular mealtimes."

He does mention in one of his podcasts however that IF is a great "tool" to use when your food options are non-paleo. For instance if you are at the office and a last min meeting is called from 11AM-3PM (this has happened to me numerous times) and leadership decides to 'treat' everyone to pizza or something along these lines IF is a great way to avoid poor food choices, until you can get into a more "Paleo-Friendly" atmosphere.