Just want to get the take from the work out fanatics on here about my whey protein. 8 grams of carbs/3 grams of sugar/52 grams of protein for 2 scoops. I mix with almond breeze brand almond milk. I dont have a weight problem since going largely paleo (no gluten, no breads of any kind, almost no sugar with the above exception, no legumes,etc) and I am trying to pack on some muscle now that I have lost 30 lbs. Any obvious error with my taking this immediate PWO meal to restore glycogen and for muscle repair? In my opinion I may need more cards for PWO meal but that is part of the question as well.
Just curious. Thanks in advance.