I started my paleo-adventure 4 days ago, this is my fifth day. I'm feeling pretty okay, a slight headache most of the time and had to get used to eating that much meat and fat and stuff. But it's alright now.
The only thing I'm worried about is my weight. I've been a skinny person my whole life, being able to eat anything. And I was happy to have gained some weight the last couple of months (from 74kg to 79,6kg). Now that I started strict-paleo, I'm gradually losing weight (all evening-measurements):
day 0(day before starting off):79,6 day 1: 78,6 day 2: 78 day 3: 77,8 day 4: 77,2 day 5: 77,2 right now (some hours before dinner)
2,4kg down that is. I assume your body needs to adjust to burning fat instead of carbs (and not touch the little bodyfat I have...), but is there a way to prevent this temporary weightloss? Or is it possibly another thing causing this?
I've been keeping track of my food on FitDay and I believe the ratio's are pretty okay: day 3: 2800 cal, 59 fat, 26 protein, 14 carb day 4: 3500 cal, 56 fat, 31 protein, 13 carb day 5: so far: 1900 cal, 54 fat, 27 protein, 18 carb
Trying to eat more calories, but I'm just stuffed after every meal, it's hard to eat a lot more. Add fat for more calories? More carbs to gain bodyfat? I'm confused :p
Oh, I've been working out every day except for day 1 and today: CrossFit.