I hate doing HIIT. Right now, it consists of 30 minutes of cycling with 10 total minutes of all-out effort.
Anyway, I'm moving and I am pretty sure my HIIT routine will fall apart. Since I like to lift, and currently do so 3 days a week, I was wondering if adding other lifts, specifically more leg oriented lifts, could stop fat gain, or whether I should try to continue doing HIIT if I want to stay/get more lean. I know Robb Wolf says he gets frustrated when people want to build muscle and lean out at the same time, so my priority is with leaning out a bit more. Do you guys think that switching out HIIT for weights would stop me from doing this?