I'm 64 with a lot of health issues (past and present diverticulitis/osis) I'm on day 82 of paleo - never felt better - discarded my RA meds and arthritis meds - I'm pan frying everything! In olive oil or coconut oil, on occasion I'll broil! While I'm down to a good weight, I still have "fear of frying" - I like to have meals in 20 mins. from fridge to mouth! - I sort of want to get more confirmation that I'm not over-doing the iron skillet! In addition to the fried "chop", I'll have a "stir fry" of a mound of veggies cooked in more oil and meat juices - throw in some bone broth to get additional nutrients - Typical meal (this a.m.'s) Lamb chop; stir fry - 2 parsnips, cup of spinach, 2 carrots, 1/4 onion, 1/3 cup bone-broth (done in the juices of the lamb chop)
With a variety of different meats, and veggies, this is my typical fare - comments? thanks!