Many have said supplement with Cod Liver Oil. Some have said use just fish oil as CLO contains too much Vit A.
Some have said use Krill Oil as it is better than either CLO or Fish Oil. When I look at Krill Oil labels, the EPA plus DHA adds up to much less than either Fish Oil or CLO. I know I can just take more of the Krill gelcaps to get up to the level of 3000mg/day of EPA + DHA. And the Krill has Astaxanthin which I have read is very good for ones body..but I don't really know why. And neither fish oil or CLO has this ingredient.
Krill seems to cost more than double when comparing units of EPA + DHA. Is it worth the additional cost?
I did purchase Krill Oil once from Vitacost and right out of the bottle it tasted rancid.
Any direction would be appreciated.