So I will not get into details but my problem is that I had an life altering surgery that has left me high and dry when it comes to working out and gaining muscle. My restrictions are where I can not have any impact training be it running, jogging, sprinting, etc.. I can not have resistance training, core training, leg lifts, squats, etc.. And above all I can not weight train.
What I am left with is workouts for the elderly, walking, swimming, and a cross trainer. I dream of becoming ultra toned but how can I when I am so very restricted. I can't help being jealous of my husband when he is running, sprinting, doing pull-ups, sit-ups, etc...
This is really bothering me. When I read in the paleo forums I feel left out and really sad because nearly everyone talks about their workout routines. I just feel so out of place.