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Okay, so last night I was making a batch of spiced burger patties for the week and just dumped what was left of my "Celtic Sea Salt Experiment" in with all the other spices. I kinda overdid it, cuz they are so salty I can hardly stand it. But I'm not wasting 4 punds of ground beef! Okay, it was only $12 bucks on sale, but still...

So I had one last night and within 15-20 minutes I'm feeling hypo and tested at 52. Great excuse to have a couple spoonfuls of ice cream, by the way. thought maybe it was a fluke.

Today, out of curiousity, I tested at 10 AM (128) had two burger patties with water, and tested 30 minutes later - 103! Wierd. Google Fu turned up the following:

http://www.nature.com/oby/journal/v16/n6/abs/oby200869a.html

http://joe.endocrinology-journals.org/cgi/content/abstract/185/3/429

I'm not suggesting that excessive salt is a good thing, but can anyone explain how sodium does this? Or have similar experiences?

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sorry bout your burgers, but what a great question! I've always had a hunch that a reasonable unprocessed mineral salt intake was absolutely vital for top notch health, so I'm curious to see the answers to this question. – tartare May 16 2011 at 16:48

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Eating a lot of salt results in water retention which can dilute glucose concentration. Thus, you may transiently appear to be hypoglycemic while you have retained water since a glucometer measures the concentration of glucose in serum rather than total amount.

To elaborate with a bit better explanation, a quote I found:

"A diet with excessive salt intake has been found to contribute to hypoglycemia. Salt causes a loss of blood potassium that leads to a drop in blood sugar. Potassium is necessary to correct sugar metabolism abnormalities. Excessive salt intake causes potassium losses, which results in a drop in the blood sugar level. The low blood sugar level triggers the onset of stress, causing a lot of potassium to be lost in the urine and for sodium, as well as water, to be retained in the system." Source: http://www.encognitive.com/node/5451

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Eating fat slows the metabolizing of sugar. Learned that during my gestational diabetes. Afraid of an insulin spike? Pour on some more butter! Salt, however, I have no knowledge of. It'd be nice to have another tool in the arsenal.

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After reading your link, I think I interpreted the science jargon to say that a lot of salt increases your insulin response. Not sure about that, but doesn't sound good. – Sara May 16 2011 at 18:00
seems like both links only dicuss either excess salt consumption of low salt consumption, concluding negative effects in both. – tartare May 16 2011 at 19:00
should have been "or", not "of" – tartare May 16 2011 at 19:00
Yeah, it's wierd. High salt increases glucose uptake (lowers insulin resistance) in fat cells, so you get fatter. Low salt increases insulin resistance, so you get fatter! I guess Goldilocks was right... – Dave S. May 17 2011 at 14:40
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I don't know, but according to Ray Peat and Lita Lee, both biochemists, salt does have this effect. That's one of the reasons they recommend putting a bit of salt in your fruit juice, if you eat any. You might want to check their sites for their reasoning on this.

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I am wonder the same ... "Does sodium intake decrease blood sugar?" I have been dieting of late and so decreasing my sugar intake. However this morning I had a cup of coffee with sweetner for the first time on my diet. I struggle with low blood sugar sometimes and am fully confident in my abilities to recognize LOW blood sugar - hot, sweaty, uncomfortable, need to lay down, light headed, hypotension, increased pulse. - However this is not how I felt! I felt warm but not sweaty at all! I was uncomfortable but not light headed. Actually I had a bit of headache (a sign of hyponatremia/low sodium). My pulse was not racing. It was 58-60; my norm is 54-62. I thought about having something sweet, but the thought of sugar just made me feel kinda "sick". I decided I was craving something salty. I know that Potassium (K) helps with insulin to bring glucose/sugar into the cell from the blood stream. I also know that K and Sodium (Na) are inversely opposite in levels; when K is high in the blood stream, Na is low and vice versa. Na is actually needed to bring K into the cell reference the KNa pump.(K likes to be in the cell and Na likes to be out of the cell in the blood stream.) So I thought putting all these truths together might make me feel better if I was indeed experiencing hyperglycemia. (I have not been taught that Na lowers K, but since I have been taught the other truths ... It just kinda made since to me.) So I thought if K with insulin that my body makes helps to bring glucose into the cell and if Na helps K go into the cell then Na would ultimately help insulin go into the cell. So increasing my Na intake would decrease my blood sugar, and I would feel better. After salty green beans and a peanut butter sandwich (Yes, I know 1) weird combo and 2) peanut butter and bread also have carbs/sugar it is complexed carbs and in combo with the Na I would prevent too much of a drop in blood sugar) I started to feel so much better. My headache went away almost immediately, and I felt completely better by 1 to 2 hrs later.

So does this prove that Na intake decreases blood sugar? I'm not sure, but I can tell you the next time I feel like that and sugar doesn't appeal to me ... I'm going for the salty!

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Himalayan salt is especially good at regulating blood sugar. This kind of salt is extremely healthy for the body: http://naturalhomecures.net/crystal-salt/diseases/a-to-h/vital-element-for-balancing-sugar-levels-in-diabetics

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Yeah, okay. I try not to refer to advertising copy for hard science. And Ray Peat is not a fan of pink/gray salts - says they are contaminated. Basically, I'm not paying extra for salt with no PROVEN additional health benefit. (The amount of extra minerals in sea salts is pretty negligible) – Dave S. May 7 2012 at 11:15

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