I'm training for a half marathon and I'm up in the 8-10 mile range and fairly new to paleo. I typically eat some eggs and bacon and a half of banana or so before the training runs, and nothing during. Just water. My last two training runs, I've become really nauseous around mile 6-7. It passes, but never really goes away.
then today I was out for a 10 miler, hit my wall, finished, and was miserably nauseous for a few hours afterward. My race is in two weeks and I'm wondering what the heck I should eat prior too (sweet potatoes?) Any nutrition during? coconut water?
Any sugguestions would be really helpful.