We tried VLC and LC for awhile and found this moderate carb approach better for the most part in the style of the Perfect Health Diet.
50-60% calories from pastured fat - (pastured meat and wild seafood), butter, ghee, coconut oil, lard, tallow, etc.
15-25% from animal protein (pastured meat and wild seafood, some eggs)
15-25% from safer starches (sweet potatoes, plantains, potatoes, and smaller amounts of white rice on occasion)
The higher end of protein and carb on gym and weight training days.
About 0.75-1 pound/daily per person of animal meats, seafood, eggs/day
About 1.5-2.2 pounds/daily per person of plant matter from mostly vegetables, starches, fruit, (0-2 servings of fruit a day)
It's still a plant-based diet! LOL :)
We eat till satiation! Some days are more foods from animals, some days are more plants - we follow our instincts.
You have to figure out what works best for you!