I've been doing paleo with dairy for some six months now. Call it Lacto-paleo or pastoral (am I the only one who hates the term 'archevore'?). Apart from that I eat close to zero-carb.
Anyway my weight loss hasn't been as dramatic as some, which is a bit disappointing, but I can't deny the obvious improvements to my health overall.
I have pure cream in my decaff coffee, probably about a tablespon per cup, six times a day. It worries me a bit because I absolutely love it, and I have a very addictive nature.
I'm thinking now of stopping the cream, to see if it makes a difference to how I feel. I might have a slight intolerance and not even know. There's always an adjustment period, so I'm thinking it might be a few days before I notice whether I feel any different or not.
How long do I need to stop taking dairy before I can definitely say it wasn't having any adverse effects?