I have heard so much information about the American sweet potatoes, aka the orange yams; however, I have found no information on batatas. However, I grew up eating batatas and I LOVE them. What are the communities views on this... are these types of potatoes more akin to regular potatoes (because they are white)...
The first one...
Here is a detailed explanation for many of your swet potato questions..
sweet potatoes are definately not that bad for u if prepared correctly. But the key point is more fiber. As much as they stress eating more fiber in xlpharmacy cuz it keeps u fuller longer you would think this article would lean in that direction.
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