Hi, I have a few questions about psyllium husk as a fiber source. I have hypothyroidism and tend to get jammed up, I've taken psyllium husk for years to keep things moving, is that totally going to defeat the paleo purpose? Also, my husband had most of his colon removed, and he takes psyllium for the same reason, he has to keep things moving. I am trying to get him to get into this way of eating, but he will not give up his fiber.....he is struggling with no beans too. Any ideas on this, is it ok to take psyllium?