What is the one single food item that dominates the satisfaction of your caloric intake on a daily basis?
... and why that item?
caloric food liquids like milk count too
Calorically, Grassfed Beef Fat.
Whether thats Tallow, Butter, Intramuscular Fat on Steaks. or Ground Beef 75/25, Hard Cheese.
Volume, Grassfed Beef. Its regular to cook up a pound of Beef for lunch, and another for Dinner. In addition to grilling Vegetables or Tubers in Tallow/Butter.
Edit: Guilty of leaving out the Why: Grassfed Beef Fat is Balanced in PUFAs while remaining low PUFA. Also great for CLA, Vitamin E,A,K2 etc. Between the Meat and Fat, I get virtually everything I need to THRIVE from my Happy Cow and his Happy Fat.
How much do I eat? 4 Answers