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Today the Sunrise was particularly inspiring. Made me realize rather than continue going thru life passively or submissively,little by little I have grown to appropriate my freedom, my authenticity, and my autonomy to begin to steer my ship on the course it was meant to be on all along. Mindfulness is a wonderful find.........what say you hackers?

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Zen and the art of metabolic maintenance :) – Matt May 30 2011 at 12:40
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There needs to be a new and less dictatorial Paleo online community. – L. Peltier May 30 2011 at 18:07
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eh.. this question kinda boiled down to "I like thinking about stuff, how about you?". Not much to it. – Aaron May 30 2011 at 20:05
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ridiculous non-question. talking while saying nothing. glad this is closed. – ben61820 May 30 2011 at 22:33
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Quilt and Dexter- I don't think the question was closed because of inappropriate topic. Mindfulness is always a great topic. It just wasn't really linked to paleo or formulated into a question. – Kamal May 30 2011 at 23:48
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closed as not a real question by Patrik♦♦ May 30 2011 at 17:36

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What you said about the ship finally being on the right course resonated with me. I wasted my time, in my opinion, on a biology degree that I didn't want anymore after two years. I lived with a bunch of music students, and I was jealous of everything they did every day. Since graduating college, all I've done is write music, and I have dental school looming ahead in a few weeks to quash that time I spend in front of my MIDI keyboard. It's a little depressing, but as long as I can achieve my goal of being a dentist while maintaining my "relationship" with my musical hobby, I'll be happy no matter the circumstances. That really all I want in life at the moment, and I don't suspect it will change much. This confidence gives me resolution and placidity.

If you do Paleo right, it's not a diet, it's a lifestyle that follows from a sound philosophy, and it opened my eyes to the wonderful world of simplicity. Occam's razor, then, should not only be applied to philosophy but also to life. Cut out the extraneous crap and focus wholeheartedly on what defines you and not how you hope others to see you, and the steering wheel will be firmly in your hands for the rest of your life. It's just amazing how much control I feel like I have over my emotions now that I've embraced a sort of material and societal minimalism that allows me to immerse myself in only that which exhilarates me.

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Every mile we go awry is a two mile error......instead of focusing on what went wrong focus on what you have done right. Most people waste time and procrastinate their time away. You have already realized it. Therefore you are evolved. Most people in life are wounded.....the wounds matter little but the helplessness you allow yourself to wallow in will take years from your life if you allow it. – The Quilt May 30 2011 at 14:06
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I want to help you......google 2009 stand ford graduation speech. It's by Steve Jobs. After you sharing this I want to share with you what I heard that day.......his words actually helped me reflect and force me to stop my work to pursue my passion. My passion will soon be on display. You need to hear his words. – The Quilt May 30 2011 at 14:10
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I was a dentist first......and I creatively destroyed myself at 27 and then became a neurosurgeon......now im doing it again because I have found what my mission in life is. You do the same. Never settle and never take your eye off the prize. – The Quilt May 30 2011 at 14:12
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Quilt, Do you mean Steve Jobs 2005 Stanford grad speech? video.google.com/… So much said in 14min 33secs. video.google.com/… – Dexter May 30 2011 at 15:47
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Not sure of the year. Thought it was 2009. I know it was a year after his cancer surgery here in Memphis. – The Quilt May 30 2011 at 15:50
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What a great way to wake up. We're enjoying an especially gorgeous sunrise here too and I just made a trek around the outside of the house to look at all the flowers that are in full bloom - it really made my day.

Thank you, The Quilt, for posing such a thoughtful and fun question. "A work in progress" is how I describe myself and most of the time that works in my favor! ; )

Learning from everyone on this board has really made me get back in touch with myself, my family and with nature. Researching sources for grass-fed beef, starting to eat things like bone marrow and even wanting to dust off my fishing poles have really gotten me back in touch with the earth.

But it's the looking inward that I've noticed the most. Since "going paleo" a few months ago all those hobbies I once had just an interest in have started to become reality. It has felt amazing.

There is no greater feeling than to know your mind has clarity, you find pleasure in life, you live with gratitude and are surrounded by LOVE. Knowing that some days are better than others helps keep this perspective but what really makes it hit home is knowing that any of these things can escape us at any time. There is no time like NOW to live your best life.

Happy Memorial Day everyone.

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This deserves a plus ten........but I give what Patrik allows – The Quilt May 30 2011 at 14:01
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Mindfulness is not a "becoming" or a teleology; it is a process and a project.

That said, quiet consideration and the Heinleinian (rather than the Sissonian) "grok" are some of my best tools for living my best life. Be attentive to the reality of things, quietly and holistically, and you can avoid self-delusion.

Mindfulness clarifies and reminds us that we are both tiny beings and the whole Universe.

So, in a word, yes.

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What's the Heinleinian grok...? Could you expand a little? Nice answer, +1. – Mark May 30 2011 at 13:44
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You my dear are close to truth than you even know. – The Quilt May 30 2011 at 14:00
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@Mark - "Grok" is a word used by the Martians in Robert A. Heinlein's "Stranger in a Strange Land," meaning "to intimately and completely share the same reality or line of thinking with another physical or conceptual entity" or simply to have an empathetic rapport with. I endeavor to grok my fellow creatures and the cosmos despite the limitations of my primate brain. – gone2croatan May 30 2011 at 15:49
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gone2croatan I grok you! – Dexter May 30 2011 at 15:51
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Heinlein ftw!!! – Kamal May 30 2011 at 23:35

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