I've been following Stephan Guyenet's Food Reward series with some interest.
I think the ideas are interesting, but he didn't really say what to do about it...
I then listened to him on the podcast interview with Chris Kresser.
He says that following a monotonous diet should be helpful. In other words, the same food over and over and the less delicious, the better. As an example, he mentions the guy that ate nothing but potatoes for a month. (He states over and ove that he is not recommending a potato only diet, but the idea of something as monotonous as that).
Okay, question time!
Would you or do you do this? How would you? Do you think it makes sense?