- What type of paleo-diet version worked best for you? Increasing carbs (potatoes, etc)? Increasing fat? Adding organs, such as liver? Whey? Creatine? IF-ing leangains style or "eat-every-3-hours-don't-miss-a-breakfast"?
- What type of workout routine worked best for you? Stronglifts 5x5? Hypertrophy-specific training? Reverse pyramid workout? Body by science / Occam's protocol super-slow high-intensity once a week training?
It would be especially interesting to hear from advanced athletes who WERE ALREADY let's say at 8-14% bodyfat, COULD bench press, squat & deadlift about 150% of own bodyweight in ~5reps but who plateaued for a long time but occasionally found a way to break through.
By breaking through I mean adding more muscle (85-95kg for 180cm for example) while maintaining healthy BF (8-12%) and increasing weight in the above mentioned exercises to let's say 200-250% of bodyweight.
Thank you very much!