Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Does it now make sense in light of the recent discussions on food reward, set points, and fat loss? Here is a link

edited Jun 3 2011 at 23:42

Paul
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asked Jun 3 2011 at 21:29

Brad
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CaveRat · Answer 1 · 2011-06-03 21:54:26Z UTC

I think it does, though incidentally. I started there btw - it had the geeky self-experimentation attraction I needed, and it definitely had some results. Gets top marks in the 'worst name for a diet, ever' category though.

The most valuable aspect of it for me were the forums. People did a lot of self-experimentation that went way outside the borders of 'true' Shangri-La. You could just read the forums for days and weeks and learn an incredible amount.

One explanation was that it worked by separating calories from flavor (and scent) - it's the latter which actually tells the body to generate insulin. The carbs themselves have little impact without flavor to 'identify' them.

That was were I first heard about Good Calories Bad Calories btw, from Todd Becker who now has a very interesting blog called Getting Stronger: http://gettingstronger.org/ And from GCBC I went low/zero carb and then found paleo...

Todd · Answer 2 · 2011-06-03 21:59:23Z UTC

The Jaminents just posted a great write up on this yesterday. Here is a link link text

What I took from it is that Food Reward, as presented by Stephen, does play a role, but it is part of a larger system, and may only impact those whose are already obese.

Pierce Inverarity · Answer 3 · 2011-06-03 23:59:24Z UTC

This doesn't really answer your exact question, but in case it is useful to anyone: I followed the Shangri La Diet quite strictly for a while a couple years back, and it had absolutely no effect whatsoever. It seems to work for some people but I wasn't among them. I was on the SAD back then fwiw.

FED at LiveCaveman.com · Answer 4 · 2011-06-04 01:02:56Z UTC

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From what I gather the Shangri-La diet breaks down to...

Step 1 - Eat bland tasteless foods in order to lose weight-
Step 2 - Write a book about eating bland tasteless foods-
Step 3 - Profit!

answered Jun 4 2011 at 1:02

FED at LiveCaveman.com
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You could break down any diet the same way if you go at it with little information, including paleo. – Brad Jun 4 2011 at 12:40

The underpants gnomes would agree. – FED at LiveCaveman.com Jun 4 2011 at 14:40

Haha - no kidding! I just wish I had thought of it first :-) – CaveRat Jun 5 2011 at 4:27

Vrimj · Answer 5 · 2011-06-06 13:33:35Z UTC

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It worked well and quickly for me. 60 pound in four months.

The problem was it was not sustainable. For me it also seemed to cause fatigue, depression and ahedonia.

edited Jun 6 2011 at 13:33

answered Jun 5 2011 at 2:21

Vrimj
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DH · Answer 6 · 2012-02-04 07:45:08Z UTC

natural food reward is good for you, artificially induced (processed/flavored food) food reward drives obesity and modern disease. I dislike Shangri La diet because I hate consuming oils by themselves. However, I follow Stephan guyenet's low reward guide (with a Paleo template of foods) + sometimes I even do a nose clip to further lower the taste of the already plain diet I'm eating. I kid you not, I dropped 60lbs on Paleo alone but had 40lbs that I couldn't budge. I'm now starting to see my abs, it's ridiculous. All my life I've been morbidly obese and at the age of 25 I'm starting to be as lean and fit as a fitness model.

Shangri La diet

6 Answers