Eggs

Butter

Coffee

Bok Choy or other tasty greens

Strawberries

I have a freezer full of meat that I've bought in bulk so it's not often on my shopping list, unless I feel like eating fresh fish!

Butter for ghee

grass fed beef

unsweetened chocolate

in season vegetable (cabbage, squash, etc)

tie between eggs or whole chickens..

• coconut oil
  
• kale
  
• pastured meat/offal
  
• organic eggs
  
• extra virgin olive oil

1. Pastured heavy cream
2. Sweet Potatoes
3. Sauerkraut
4. Ghee/Grass Fed Butter
5. Coconut Oil

Then, of course, the meat supply: grass fed beef, pastured eggs, sardines, salmon, bacon, and the occasional pork chop.

• Grass Fed Beef
• Eggs
• more Eggs
• Pecans
• Avocados

1. bananas
2. ground beef
3. coconut oil
4. coconut amino acids
5. mushrooms

1. coffee
2. carrots
3. tuna/beef/chicken/sardines/mackerel
4. greens
5. onions/garlic

other staples are full fat yoghurt, butter, and while i'm training in asia: white rice and rice noodles as well as papaya, bananas and apple