1) Lamb
2) Beef
3) Chicken + Eggs (it's a package deal)
4) Pork/Bacon
5) Leafy greens

How'd I do? :)

Coconut (oil & milk)

Sweet potatoes

Broccoli

Beef

Eggs

1. Cauliflower!
2. Chicken sausage
3. Fresh and frozen fruit
4. Dark (70%+) chocolate
5. Black tea

1. Pastured salted butter

2. Coconut milk

3. Grassfed beef (steaks, ground, bones, livers, etc)

4. Jewel sweet potatoes

5. The Sashimi Deluxe at Shima rastaurant in NYC

As of now:

1. meat
2. eggs
3. nori
4. green onions
5. tomatoes

Just went shopping yesterday and it looked like this...

1. Coconut (butter, flakes, and oil)
2. Thick-cut salt-cured bacon (no nitrates or celery juice, only sea salt and pork belly)
3. Pastured heavy cream
4. Unsweetened 100% chocolate
5. Frozen berries

1. Beef
2. Pastured cream
3. pastured butter
4. eggs
5. coffee

Eggs Bacon nitrate free Grass fed beef Chicken Nuts

Ps: what can I use coconut cream with?

1. Eggs
2. Grass fed ground beef (it's so versatile)
3. Coconut oil
4. Fermented veges (sauerkraut or kvass)
5. Bacon

Veges are next on that list!

1. Grass fed ground beef

2. Onions

3. AVOCADOS!!

4. Squash

5. Fresh Herbs-cilantro, mint, parlsey, basil (I haven't started my herb garden yet!)

I'm currently following the AI protocol. So no eggs, fruits, nuts, nightshades for me :(

1. Pastured Eggs
2. Brisling Sardines, in EVOO
3. Raw Spinach
4. Pastured Pork
5. Bell Peppers (all colors)

I eat alot more stuff than that, obviously, but those are my staples.

eggs, butter, thick-cut bacon, green veggies, and tie between dubliner cheddar and berries (mostly for my kids who are half fruit-bat).

believe it or not, all of my top five things need to be bought at five different stores. FML. i dont list coconut milk, beef, lamb, pork, coconut oil because i buy them in bulk once a year or so and keep them in the basement, but we do go through quite a bit of those things. i guess i also go through a fair amount of heavy cream since i make it into yogurt. thats at store #6. ugh.

1. pastured eggs
2. grapefruit
3. pastured meats
4. 99% cacao bar
5. greens

1. Eggs
2. Fresh fish
3. Vegetables (I'm drawn to colorful roots, leafy greens, and cruciferous veg)
4. Garlic and fresh herbs
5. Meat and poultry

Ok, this is serious biz. I had to go for a second grocery round yesterday because I ran out of my leafy greens and a chick in line said I seemed so heartbroken that I didn't grab another bunch "just in case" that she offered to hold my basket AND place in line. Zoinks! I'm a nerd for my veg apparently.

• Beef
• Fruit
• Greens - 2lbs a week! Seriously.
• Fermented veg
• Tubers/sweet potatoes - combining as they both are dirty and kinda the same shape
• Sheep yogurt

Org eggs | Org Corned beef or kangaroo | Salad stuff- lettuce tomato onion capsicum | Frozen raspberries for my butter milk smoothy | Butter milk ( going through a faze)

sardines in e.v. olive oil pastured eggs beef (various cuts) kerrygold butter coconut milk

Pastured Eggs Grass Fed Beef Sweet Potatoes/Korean Yams Bananas Oysters

1. CAnned macrell in tomato sauce
2. Canned sardines in EVOO
3. Carrots
4. green tea
5. sauer kraut

water!

greens (parsley, cilantro, lettuce, collards, cabbage) carrots MEAT! butter citrus (grapefruit, meyer lemon, kumquat, blood orange)

Not in order

Ground beef Eggs Chicken Legs Sweet Potatoes Canned Spinach

1. Beef. Local, grassfed, humane, not frozen, from a local butcher who specializes in such meats. http://www.thepiggery.net
2. Butter. Also local and grassfed. I get this at Wegmans.
3. Cream. For my coffee, sometimes for sauces. This comes from the co-op
4. Greens. Various leafy things. For both myself and my tortoise to eat.
5. Coffee. Organic, fair trade, roasted locally. I have two place in town (Ithaca, NY) that make this. One sells at Wegmans, the other in a coffeeshop I drive by on my way to/from work.

I think I live in a great place to eat Paleo. I might have to go to three stores each week, but they are all very convenient. In the summer there is a fabulous farmers market full of seasonal veggies, fruits and lots of different frozen meats

As I look at my list I see that eggs are missing. Maybe they should have been #5, but I have coffee daily, not eggs. When I need them I can pick them up at The Piggery, the co-op, or from a co-worker who has a flock of organic/lawn fed chickens.

1. 96% lean organic grass fed ground beef
2. veggies: broccoli, cauliflower, salad greens
3. blueberries
4. japanese sweet potatoes
5. almonds

In order of importance:

1. Eggs
2. Kale (greens)
3. Cocunut Oil
4. Beef/chicken broth
5. Bacon

Etc.,

1. Bacon
2. Trader Joe's canned wild caught salmon
3. Skinless boneless chicken breast

Honarble mentions

1. Green & Black's 82% Cocoa dark chocolate
2. COFFEE
3. Avocado
4. Bacon

Essentials:

• Cruciferous vegetables (cabbage, broccoli, brussels sprouts, cauliflower, kale)
• Canned sardines (/wild salmon)
• Coconut oil and Kerrygold butter - sorry, can't choose between them... don't make me!!!!!!
• Grass-fed beef
• Avocados

Honorable mention:

• Unsweetened chocolate
• Sea salt (this stuff is so key - whenever I run out, my food NEVER tastes as good)
• COFFEE

1.) KerryGold Butter. 2.) Avocadoes. 3.) Raw Cheese. 4.) Frozen Salmon. 5.) Hemp Seeds.

In no particular order:

1. Eggs
2. Dijon mustard
3. Baker's Chocolate
4. Poultry (chicken, turkey)
5. Sweet Potatoes

There are veggies of course, lots and lots of veggies, but I think they'd warrant their own top five list.

Couldn't limit it to just 5! These are the things I always have during the week, whether on their own or to cook/bake with.

1. Free range Eggs
2. Bananas & frozen blueberries
3. Chicken, beef or lamb (whether minced, cubed, whole, etc.)
4. Full-fat greek yoghurt (I eat some dairy)
5. My nut-muesli mix (almonds, macas, pepitas, melted coconut oil, chia seeds)
6. Organic, fair-trade coffee (to make french-press style)
7. Carrots, broccoli, zucchini, mushrooms, lettuce mix, beetroot, potatoes, pumpkin
8. Almond meal or coconut flour

1. Eggs
2. Ground beef/lamb
3. Tinned fish (sardines, mackerel)
4. Green veg (fresh or frozen)
5. Franks hot sauce

1. lots of butter to make ghee
2. avocados
3. eggs
4. lots veggies of any sort
5. berries