1. Meat
2. Veggies (any kinds)
3. Avocados
4. Sweet potatoes
5. Coconut oil

Meat Eggs Broccoli bacon Coconut oil

1. Salmon
2. Broccoli
3. Beef cheeks
4. mushrooms
5. butter

• EV coconut oil
• Eggs
• Meat
• Butter
• Green Tea

1) EV Coconut oil

2) Kangaroo Ground meet

3) Cauliflower

4) Chinese Cabbage

5) Sweet Potato (PWO only, im not naughty)

I go through anxiety attacks if I run out of eggs, Paleo or not. No matter how broke I am, if I have enough eggs in my fridge, it'll allllllll be okay. (especially when there's nothing else in the fringe. Next I guess is butter to cook those eggs in. Drinking water. Our tap water here has the crap that was in the Erin Brokovich movie. Whole milk. My toddler doesn't eat much, and I rely on this to keep her protein, fat, and calories up. I try to keep it organic when I can afford $6/gallon. Tillamook med cheddar cheese. My husband NEEDs it on his eggs. This is more here to prevent whining. My kid likes snacking on it, too. It's one of the only cheddars I can stand the flavor of.

1. Meat (all kinds)
2. Evoo
3. Green veges
4. Butter
5. Coconut cream
6. Blueberries

1. Coconut oil (although our gallon from Tropical Traditions just got here so I don't have to buy it for a while)
2. Pastured eggs
3. Onions (in everything)
4. Grass fed ground beef
5. Coffee!

chicken

beef

sweet potatoes

white potatoes

fermented veg like kimchi saur kraut

Offal Lamb Beef Grape Juice Haagen-Dagz Vanilla Ice Cream

I see a theme has developed.

1. Pastured beef
2. Pastured eggs
3. Pastured dairy - cream and butter
4. garlic
5. raw, non-irradiated almonds

Honorable mentions: Ghirardelli Midnight Reverie 86% chocolate, smoked salt, and tellicherry pepper(could live without them but I would call it a life not worth living.)

1. Grass-fed Beef!
2. Pastured cream
3. Pastured eggs
4. White Potatoes
5. Raspberries

Yummmm.This also hits quite a few of the RDA's.

I'm very sad when we run out of:

1. Organic eggs
2. Grass-fed ground beef
3. Frozen shrimp
4. Berries
5. Onions and Garlic (in everything!)

My husband is sad when we run out of:

1. Bacon

Since I source pretty much all my food differently, this would be a two-part question:

Shopping List:

• Omega-3 eggs (if I'm out of pastured)
• Organic Veggies (whatever is in season)
• Canned goods (tomato paste, organic broth)
• Kerrygold (I can make due w/out butter and use tallow/coconut oil, but my wife cannot)
• Coffee

But these things I would not want to run out of:

• Coconut Oil (Purchased online)
• Pastured Beef/Goat/Pork/Eggs (Purchased from a co-op every 3 months)
• Coffee
• Sriracha (Sriracha, you are a delicious blessing flavored with the incandescent glow of a thousand dying suns. I love you.)
• Onions (I use them for everything I cook)

1.bananas 2. full fat greek yogurt 3. avocados 4. eggs 5. meat

(those are always on my shopping list)

1. Meat
2. Seafood
3. Potatoes
4. Fruit
5. Fermented Veg

This actually sum up everything on my shopping list ;)

1. Avocado oil
2. 4% lean ground beef
3. Frozen Broccoli
4. Frozen Cauliflower (i really should get a bigger freezer)
5. Sweet potatoes

1. Ground 85% GF beef or venison (working on the deer in my freezer)
2. Baby spinach
3. Coconut oil
4. Canned salmon (w bones!)
5. Avocado

• Eggs
• Coconut oil
• Meat (any kind)
• Did I mention Eggs?
• Blueberries

Eggs, Frozen spinach, EVOO, Garlic and Minced Beef

(and number 6 is coconut milk..)

• Coconut Oil
• Grass-Fed Ground Beef/Lamb
• Random Vegetables
• Wild Alaska Salmon
• Grass-Fed Beef Liver

Eggs Butter Potatoes Meat Fish

1. VEGETABLE ON SALE THAT WEEK(meaning whats in season)

2. BEST PRICED CANNED FISH- varies between marckerel/sardines/salmon/tuna and depending on coupons

3. Fat in season- varies between nuts & avocados

4. frozen stuff(fish/veg)

thats all....my beef comes in the mail haha

Sea Bass Eggs Dark roasted coffee Purple Cabbage Fuji Apples

1. grass fed ground beef
2. kerrygold pastured butter (extra in freezer, buy every time I step in Trader Joes)
3. expeller pressed coconut oil by the gallon, and also coconut manna (coconut butter)
4. trader joe's nitrate free bacon
5. sweet potato
6. green veggie (broccoli, green beans, organic celery, etc)
7. sea salt + fresh cracked pepper
8. Frank's red hot (by the gallon)
9. wild caught salmon from Aldi's
10. local pastured eggs from whole foods
11. organic dark roast coffee from whole foods for my morning Cafe Americano(s)

More than 5, but those are my staples. Lots of similarities between all of us paleo eaters.

• Bacon

• Coconut Milk

• Garlic

• Carrots

• Eggs

1) Eggs
2) Bacon
3) Produce
4) Meat
5) Cheese

I'll answer in categories because I always make sure I have some, if not all, of the foods in each of these categories:

1. Coconut products (milk, oil, flakes, fresh, etc....)
2. Greens (esp. kale, spinach, chard, cabbage...also often collards, parsley, cilantro, bok choi, and whatever else looks fresh and catches my fancy!)
3. Meat (grass-fed beef, fish, seafood, bacon)
4. Crunchy veggies (carrots, celery, jicama...)
5. Fruit (esp. grapefruit and apples)

I do like to try to get all the variety in my diet that I can, but these are the staples!

1. coconut oil
2. salmon
3. eggs
4. sweet potatoes
5. avocados