As I've gotten older (I'm 37), I have noticed that the time it takes my muscles to recover from strenuous exercise has increased. I have been doing Paleo and Crossfit for the last 2 months and leg workouts in particular have me hobbled for 3 days or so. Does anyone have any tips or supplements that have worked for them to speed up recovery? I figured I might try supplementing with Creatine to see if I notice any change. What about Glucosamine or Chondroitin? I don't want to waste cash on things that definitely won't work but am willing to try anything that can help me cut down the amount of soreness between workouts. Thanks!!