What do you take if anything before going to the gym/box.
I always go shortly after I wake up.
Was taking 10mg BCAA in form of Xtend via Leangains.
Also take 200mg caffeine.
Switching to Purple Wraath for Beta-Alinine.
What about arginine or dimethylamyaline or creatine?
I might start a separate thread because I have some other very specific questions, but what about MCT oil? I got the idea of supplementing with pharmaceutical grade MCT oil from Dave Aspry's Bulletproof Fasting (bulletproof coffee, bulletproof diet, etc.).