I have leaky gut and MS-like symptoms. I have not eaten eggs for nearly five months, although I was not eating a lot of eggs. I really don't like eggs, so I don't ever have to eat a scrambled or boiled egg again. However, the coconut flour recipes that I would like to try all require eggs, and egg substitutes don't work well. Is baking with eggs just as bad as eating them cooked?
On paper, baked egg ought to be as bad as eggs equally cooked through other methods. It's possible, however, that your baked eggs would simply be more cooked than eggs cooked in other ways and cooked eggs are sometimes better tolerated than less cooked eggs (at least in my case).
Eggs are included in backing recipes for their leavening and emulsifying properties. Unless you are making someone with a characteristic egg flavor (for example: egg bread, custard, quiche) you will not be able to taste the egg.
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