Okay, I've been reading paleohacks for months now but have never asked a question. . . so bear with me please.
I am female, 27, 5'6", 128 pounds & do Crossfit 3x/wk as well as some walking/sprinting on my off days from Crossfit. I deadlift 255, squat 165, press 90 & power snatch 75-80. I reliably get two rest days a week, always get 8-9 hours of sleep per night & take 6-9000mg of fish oil per day.
I started eating Paleo last fall & did it probably 65-70%. I saw a loss of 10 lbs while gaining strength. Then did a 40 day strict Paleo challenge starting in March & have stuck with it ever. I do have the occasional (once every two weeks or so), conscious cheat of something dessert-ish, usually ooy-gooey chocolately goodness or cheesecake.
My goals are SO close & I just need some direction as to what I can do to push myself over the edge.
I don't really have a specific body weight goal, I just want to shed enough body fat to have more visible muscles, specifically in the stomach area. I have a persistent layer of fat covering my abs that I'd like to shed, to prove to myself that I can do it & then evaluate just how hard it is to maintain.
In the past week I've gone completely sugar free & higher fat & am now in mild to moderate ketosis.
So all of that to say. . . what now? Do I decrease my overall calorie intake to promote fat burning? Up the exercise? Sleep more? Do some IF? I'm just not sure what is the best course of action here. I don't want to lose strength, just fat.
I'm looking forward to the wealth of knowledge here at paleohacks pointing me in the right direction.