I have recently started adding more fat to my diet, usually by way of coconut milk. I haven't really changed anything else. My diet is meat & veg, bit of fruit, nuts. Nothing else has changed exercise wise.
For the last month or so I have felt tied every morning and struggled to get up. I have also been a bit congested. It is winter here, but I font normally feel like this in winter.
Has anyone else had the same symptoms after increasing fat in their diet, or could it just be a coincidence?