First off, I have been Paleo for over a year now. I've realized when I am too low carb I get very irritable and moody.
Normally I am a very energetic and fun person but when I cut the carbs I can get miserable. I thought I was eating enough fat but I may be wrong.
It isn't withdrawal or anything. Please don't say it is my body getting used to it. I have been Paleo for a long time now. I guess its not a one size fits all plan.
Recently I started eating fruit occasionally and upped the veggies and I'm feeling much better, using more butter too.
Anyone else have similiar experiences or thoughts? Is it the fat or the carbs? Whats my problem? I am already very lean, and I can eat whatever and not gain weight so thats not anything to worry about. Should I just eat more fat or more carbs?