I have constant blood sugar issues which is why I would like to try a paleo diet again.
I think I have reactive hypoglycemia but I am not diagnosed. I feel hypoglycemic all the time and need to eat like every 3 hours or I will not function very well. Basically I function best with huge amounts of sugar in me. Only then I don't think about moving my body and, my mind is really active. I consider this the way I should feel because I felt like that most of my life(childhood, etc).
Without sugar I feel grumpy and don't want to do anything :( Energy is the spice of life and I'm really low on it most of the time.
Can you guys help me get healthy again and function properly without huge amounts of sugar? What should I do? How often should I eat and how much carbs should I ingest. I would be thankful for any approach to mitigate this unpleasant condition.
Maybe a paleo lifestyle could even cure this thing?
Also I'd like to know if you guys would recommend getting diagnosed by a medical doctor.