I have been eating paleo about 60% of the time for about three weeks, but I'd really like to up that percentage in order to over-haul my diet for the long run. A little background: I'm a 23 y/o female. 5'5'' and about 115-120 lbs. (I don't weigh myself, ever). I have full intention to switch to paleo eating for good, but I have a hard time with follow through. I don't have any major weight-loss goals or anything, but would like to firm up.
My plan is to commit to full paleo for 2 weeks, allowing carbs like sweet potatoes and fruits if need be. In these first two weeks, my main focus will be just getting used to preparing and eating paleo meals all the time. The second two weeks, I will try to add in exercise at least twice a week and limit by carbs (sweet potatoes and fruits) to PWO only. After that first month, I will continue and probably add in one or two more work out days per week.
In your opinion, should this be an effective method to transition? If not, what would you tweak? Any helpful thoughts are appreciated!