Preface: I tend to follow the Kurt Harris idea of utilizing beneficial neolithic foods. As such, I consume dairy on occasion, like heavy cream and butter, or whey protein when in a hurry.
It is my understanding, that some of the main problems with milk is the presence of lactose, A1 casein, and the high sugar content.
A recent concoction of mine is a glass of:
- 3/4 full of water
- a scoop of whey protein
- heavy cream to top it off
The result is a quasi milk-like drink high in good whey protein and fat, without the sugars and only trace amounts of lactose and casein.
I'm curious what other people think of this. I know its not "paleo" by definition, but it seems to me like it would be beneficial to drink.