Ive recently come to think that a great deal of the west's dietary woes are due in large part to breakfast. Not whether to eat it or not ala IF, but merely that breakfast has come to equal sugar. Breakfast looks more like dessert.
I know the US has a lot of fat sick people but I kind of think that if the fakefood masquerading as breakfast had never come to be that even the crappy lunches and dinners wouldn't have such an adverse effect on the population.
Do you agree that perhaps breakfast, and it's nearly complete association with sugary sweet things, is the major factor in our failing health?