Hi Bristlebeard,
Paleo in Potsdam? On a budget? Not the easiest thing to do. Potsdam is a gentrification area. Middle class people with good to very good income. Living on a budget in Berlin is easier. Potsdam has the discounter shops like aldi, Schlecker and Lidl but that crap food is not Paleo. You can buy some organic goods there but the rest is crap. And they treat their personal like CAFOs treat their animals. That’s another reason why I don’t buy there.
http://www.gesundheitlicheaufklaerung.de/aldi-der-systematische-irrsinn
I prefer dm-drugstores. They have more organic stuff (soap, washing powder nuts, chocolate, tea etc.)
My Paleo recommendations for Potsdam and Berlin:
Buy meat only grass fed/pastured (farmers market and Neuland butchers). Organic meat is too expensive if you are on a budget and often grain fed . But there eare small farmers and local farmers markets in Berlin & Brandenburg. A good chioice for Paleo on a budget is Neuland. Hormone free, antibiotic free, often pastured.
http://www.neuland-fleisch.de/landwirte/allgemeine-richtlinien.html
http://www.neuland-fleisch.de/verbraucher/warum-ist-neuland-so-besonders.html
Ground beef, chicken breast, beef goulasch, liverwurst is cheap.
http://www.neuland-fleisch.de/
Call the Neuland butchers in your area and ask if there meat is grass feed. Beef very often is. Pork and chicken is not.
http://www.neuland-fleisch.de/verbraucher/einkaufen.html
You can get organ meats but you have to order it in advance. Usually they only have beef liver in the regular range of goods. And organ meats are dirt cheap because nobody wants them. Sometimes you find rabbit liver or chicken liver at Karstadt.
Wildschwein (boar) in Brandenburg & Berlin
If you live in the outer areas of Berlin or Potsdam you will have regular visits from your four-legged friends in your Garden. Like here in Berlin-Zehlendorf. :-)
http://www.youtube.com/watch?v=YCV17n1pZH8&feature=related
So you can catch a pig from the streets or you can buy one in a shop.;-)
Wildschwein kaufen:
In Potsdam:
Stadtjäger Herbert Lübke liefert frisches Wildschwein
http://www.camping-potsdam.de/index.php?option=com_content&view=article&id=72&Itemid=82&lang=de
Wildschweinbäckerei near Potsdam in Ferch:
http://www.wildschweinbaeckerei.homepage.t-online.de/41949.html
Boar meat in Berlin
You can buy it from the forestry commission office
http://www.stadtentwicklung.berlin.de/forsten/waldprodukte/de/wildfleisch.shtml
Boar, game and pastured beef in Berlin
http://www.wildfleisch-berlin.de/
Farmer’s markets and good meat in Berlin & Brandenburg:
http://www.gut-kerkow.de/Bauernmarkt.html
More Paleo ressources in Germany :
The First Paleo Restaurant in Berlin: Sauvage.
Maybe the first in Germany - I am not sure.
http://www.crossfitwerk.de/berlin/2011/06/sauvage-liebe-und-paleo-in-berlin/
Hunter Gatherer blog
http://hu-ga.de/
Urgeschmack blog:
http://www.urgeschmack.de/
My favourite German Health & Fitness Mailforum.
Discussions about Paleo Diet and Evolutionary Fitness, crossfit, kettlebell training, clubbell training, weightlifting in general, gymnastics, Parkour, joint mobility, yoga , injuries and health problems, yada yada yada....In short: Good stuff!
http://www.fighterfitnessforum.com/
Paleosophie Blog
Blogger Constantin Gonzalez
http://paleosophie.de/
A new German Blog: German Cave Girl
http://germancavegirl.blogspot.com/
Paleo-Low Carb-High-Fat-Autoimmune-Issues and more:
Kikilulas blogs
http://kikilula.wordpress.com/
http://kikilula.blogspot.com/
Crossfit Boxes in Berlin.
http://www.crossfitwerk.de/
http://crossfit-berlinfb.de/
Personal Trainer Leo Löhr:
http://www.myleo.de/konzept