I am rarely hungry, yesterday I skipped lunch with no hunger at all. I know I am not eating enough calories because this is my usual diet.
Breakfast: 1-2 eggs, 2-3 slices of bacon. ~1tbs of coconut milk in coffee. Lunch: Single burger patty probably 1/3 lb, maybe a side salad or rarely some fries, with cheese. I've eat dairy my entire life haha. Dinner: Some kind of meat(beef, sausages, chicken breast), with vegetable usually broccli, aspagus, onions, sour kraut or sweet potato.
Because I cannot afford to eat lamb, grass fed beef or fish(they are all SUPER expensive around here and Whole Foods is the only place to stock them) I supplement with Omega3 capsules and vitamin D.
The other issue is that I am no longer regular at all, I used to poop daily, sometimes twice a day. And now I poop maybe once every two days, the upside being that I no longer have diarrhea which I used to have pretty regularly, just small poops every few days.
I feel decent otherwise no more post lunch lows but I feel like I am getting too few calories and the fact that I am rarely hungry at all is troubling to me.
EDIT: Body composition 165, 5'11" small bone structure and skinny by all means, I have a little bit of belly fat.
Doing the paleo to avoid the desk worker effect of being fat as I age and to help with my diarrhea and potentially anxiety.