Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Chime in my Paleo Playmates!!

Mine would be hard techno/trance and Metallica

flag	asked Jun 23 2011 at 18:00 PaleoPlay 801●2●12

along the hard techno trance lines i kinda like some of that crazy german industrial weird shit like wumpscut – ben61820 Jun 23 2011 at 22:16

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I agree paleoPlay. I love the hard nrg. Metallica are great, and Tool. – peter Jun 24 2011 at 2:43

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And this relates to Paleo because....???? – Lee Jun 24 2011 at 10:34

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... because paleo is about the whole lifestyle, and music is a part of life. – Korion Oct 21 2011 at 12:32

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Late 70's/early 80's hardcore and punk - Wire, Cro-Mags, The Exploited, Bad Brains, Pere Ubu, Johnny Thunders & the Heartbreakers, et al. When I'm doing strict presses or deadlifts pretty much anything 80's from a John Hughes movie. The best is at the end of a 10x2 box squat and The Pixies pops on an everyone starts dancing about the box - good times. – jesuisjuba - paleorepublic.com Oct 21 2011 at 15:26

show 2 more comments

Olivia · Answer 1 · 2011-06-23 18:07:26Z UTC

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The soundtrack from Run Lola Run. That's not all I listen to of course, but I love that.

answered Jun 23 2011 at 18:07

Olivia
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wicked soundtrack :P – karimoo Oct 21 2011 at 17:06

Casey · Answer 2 · 2011-06-23 18:07:45Z UTC

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My favorite 'music' is the sound of the woods with no cars!

answered Jun 23 2011 at 18:07

Casey
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lunabelle · Answer 3 · 2011-06-23 18:10:57Z UTC

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Yes, the sound of nature, if that's where I am.

If I'm on the street or at the gym: Gogol Bordello.

answered Jun 23 2011 at 18:10

lunabelle
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StephNY · Answer 4 · 2011-06-23 18:13:21Z UTC

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Currently it's 3OH!3 in the gym if I choose to listen to anything. Usually it's myself in my head thinking.

answered Jun 23 2011 at 18:13

StephNY
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Ali · Answer 5 · 2011-06-23 18:21:02Z UTC

My favorite workout track is the environment I'm in. I am usually up before most other people (5:30-ish) and I love being outside while everything is still quiet.

I am amazed though at how many "morning" birds are already up and singing at this hour! They must be the ones getting all the worms...8)

NewEra · Answer 6 · 2011-06-23 18:56:26Z UTC

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If I'm outside running, I don't generally listen to any music. I feel like I should listen for traffic/dogs/crazy people trying to 'get' me. If I'm inside I like electronic (Depeche Mode, BT, And One), heavier stuff (Rammstein, Oomph!) or random silly 80's. If I'm tired I need something really energetic/upbeat to keep me going.

answered Jun 23 2011 at 18:56

NewEra
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	I completely agree on the listening for "traffic/dogs/crazy people"! – Ali Jun 23 2011 at 19:21
	Haha, I've been the biggest BT fan for like 15 years. He understands sonic architecture of peaks and valleys better than anyone else. My all time fave is The Delphinium Days remix of Blue Skies (with Tori Amos) – JoeBranca at paleoplusone.com Jun 23 2011 at 20:35
	+ 1000 for Depeche MOde and Random Silly 80s! – foreveryoung May 23 2012 at 0:37

Nichole · Answer 7 · 2011-06-23 19:08:46Z UTC

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Chevelle... as loud as I can possibly get it

answered Jun 23 2011 at 19:08

Nichole
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Eazine · Answer 8 · 2011-06-23 19:37:04Z UTC

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I have clutch, deftones, soulfly on my playlist.

answered Jun 23 2011 at 19:37

Eazine
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Jake · Answer 9 · 2011-06-23 20:06:22Z UTC

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Disturbed. Because lifting evil kettlebells that want to kill me requires loud music that bothers the neighbors :)

answered Jun 23 2011 at 20:06

Jake
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Hell yes! Dirstubed + weight lifting is where it's at! – DanielleO812 May 23 2012 at 3:06

jared · Answer 10 · 2011-06-23 20:46:47Z UTC

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Endless loop of "Careless Whisper"....in 14 languages.

answered Jun 23 2011 at 20:46

jared
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kingchimp · Answer 11 · 2011-06-23 20:54:06Z UTC

when not outside, i drown out the standard gym music with my own. for me, music is contextual based on what im working out; weird right? anyway, lately for intense weightlifting i've been going heavy on "dubstep" (warning, not for everybody -- very heavy electronic and often with no lyrics).

ben61820 · Answer 12 · 2011-06-23 21:37:27Z UTC

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new york hardcore.

answered Jun 23 2011 at 21:37

ben61820
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JoeBranca at paleoplusone.com · Answer 13 · 2011-06-23 21:40:56Z UTC

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Dub for some reason. not very hyper, its steady but goes deep. and all the reverbed clanky bubbly sound effects seem so ... biochemical?

answered Jun 23 2011 at 21:40

JoeBranca at paleoplusone.com
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mloster · Answer 14 · 2011-06-23 22:39:25Z UTC

I can't remember the name of the site (there's a couple of sites similar to it also), but you enter the bpm you'd like and it gives you a list of songs that match. This is great for barefoot/ minimalist running since your cadence should be 180+ per minute. So I just search for songs ~180 bpm. As for any lifting songs, I'd go for heavy metal, even though I don't particularly like the genre. (Something like Slipknot or, though it's not heavy metal, Rage Against the Machine!!!)

Leigh · Answer 15 · 2011-06-23 23:00:05Z UTC

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David Bowie, Queen, and the Red Hot Chili Peppers. Such great working out music!

answered Jun 23 2011 at 23:00

Leigh
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John · Answer 16 · 2011-10-21 12:28:21Z UTC

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These are the BEST: http://zze.st/best-music-weightlifting-workout-top-15-tracks/

answered Oct 21 2011 at 12:28

John
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Edward J. Edmonds · Answer 17 · 2011-10-21 13:17:17Z UTC

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On repeat:

From the Top Gun Soundtrack: Danger Zone, Top Gun Anthem

Mike + The Mechanics: The Living Years, All I Need is a Miracle

edited Oct 21 2011 at 13:17

answered Oct 21 2011 at 12:53

Edward J. Edmonds
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Dagner Zone. Word, man. – foreveryoung May 22 2012 at 22:10

Kasra · Answer 18 · 2011-10-21 16:25:24Z UTC

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http://hypem.com/popular

answered Oct 21 2011 at 16:25

Kasra
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Stabby · Answer 19 · 2011-10-22 00:09:22Z UTC

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Ensiferum, duh. http://www.youtube.com/watch?v=lfrYkpa3770

I'm like "this is stabbing music, and these are stabbing muscles, which will stab better the stronger they get". Yeah!

answered Oct 22 2011 at 0:09

Stabby
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Nanoo · Answer 20 · 2012-05-22 06:46:06Z UTC

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Led Zeppelin discography is in my MP3

answered May 22 2012 at 6:46

Nanoo
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Jules K · Answer 21 · 2012-05-22 13:04:47Z UTC

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I don't always run, but when I do, it's to Sex on Fire by Kings of Leon.

I've also been listening to some dubstep lately; everyone seems to find it annoying as hell (except my 15-year old niece) but I do like it for driving and working out.

answered May 22 2012 at 13:04

Jules K
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+1 for dubstep! – CS May 22 2012 at 16:06

dubbbbbbbbbbstep – j3wcy May 22 2012 at 16:30

I guess dubstep isn't annoying to 15 year olds and paleos! ;) – Jules K May 22 2012 at 17:42

CS · Answer 22 · 2012-05-22 16:04:51Z UTC

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Anything on the Pretty Lights label.. maybe not heavy lifting, but I love riding my bike to the stuff.

Turn on some Noisia for the heavy lifting.

answered May 22 2012 at 16:04

CS
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Pretty lights is AWESOME! – Severine May 22 2012 at 17:33

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Yes, yes he is :) .. then again, his ENTIRE LABEL is awesome. – CS May 22 2012 at 18:31

Colin H · Answer 23 · 2012-05-22 21:05:41Z UTC

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one time I rode a track bike 230km and by the end of it all I could hear in my head was hard-core jungle loops. it was awesome!

answered May 22 2012 at 21:05

Colin H
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Veriria · Answer 24 · 2012-05-22 21:08:07Z UTC

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I'm not sure yet -- but I just downloaded the Pandora app on my iPhone, and I can see how it might come in handy when I want to work out what with all the different music channels they have.

answered May 22 2012 at 21:08

Veriria
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Dan · Answer 25 · 2012-05-22 21:43:28Z UTC

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"It's Dangerous Business Walking Out Your Front Door" by Underoath: http://www.youtube.com/watch?v=SCwNG1YqhEU&ob=av3e

answered May 22 2012 at 21:43

Dan
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Joshua · Answer 26 · 2012-05-22 21:54:13Z UTC

I listen to Gnarls Barkley and other assorted Cee Lo tunes, along with Gorillaz, and some old Ska (Toots and the Maytals, Desmond Dekker) for my walks, bike rides, etc...

Music while lifting usually encompasses everything from Faith No More, to Dropkick Murphy's, even old Brit streetpunk like Cocksparrer and The Business.

Melo · Answer 27 · 2012-05-22 22:17:21Z UTC

Awesome input from everyone! I'm into anything with heavy bass and I'll add minimalist techno particularly from Deep Mix Moscow Radio. There's a section to download their mixes. Also, "A Forest" by The Cure is one of my all time favorites, especially for running/cycling at a good fast pace.

presleyhayden · Answer 28 · 2013-05-13 08:58:11Z UTC

Hi there,

The best workout music is hard to find among regular music to match your exact rhythms of exercise but anything with a good beat will allows you to keep count. The best workout music optimally would be music that matched high intensity music for your high intensity period followed by a mellower tune for your rest periods. Today there are some good websites where you can find these songs; it depends on you to choose the best one for example musicplay.com, musicforte.com etc. They became partnered up with publishing companies from all corners of the world in order to provide you with hundreds of thousands of selections in both hard-copy and digital format.

Best music ever to work out to!

28 Answers