Paleo Diet and Paleolithic Diet Questions & Answers

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Hello what do you thing about these number and how long can it come back to my level normal male 53 years Testo total b5,1 Shbg. 64 Testo. Biod calc. B1,4 Testo. Libre calc b61

Right now ive taking androderm 5 m but im allergic so he changed to 200mg delatestryl per 4 week Thank you

flag	asked Jun 25 2011 at 4:23 Stefano 1

Try 5 egg yolks w/ 100ml of cream and 100ml of milk twice a day. You could throw in 25-50 grams of raw liver as well. Blend well, and if you're not used to eating this, hold your nose. – Edward J. Edmonds Jun 25 2011 at 16:56

aegix · Answer 1 · 2011-06-25 08:53:05Z UTC

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I found the answer here on PH to be great.

answered Jun 25 2011 at 8:53

aegix
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cliff · Answer 2 · 2011-06-25 18:58:53Z UTC

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Try eating carbs in a 4:1 or 3:1 ratio so 100g of protein=300-400g of carbs and so on. And you gotta eat saturated or monounsaturated fats to give you 25%+ of your calories. And eat at least 3000 calories. And perform jump squats as much as you feel you can, these don't raise cortisol but jack testosterone.

answered Jun 25 2011 at 18:58

cliff
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why was this downvoted? I actually found that ratio incredibly supportive in boosting my T. Higher carb, low protein, low-moderate fat (55/15/30 for carbs/proteins/fats). The note to eat at least 3000 calories is also good, as undereating will kill your T. As is the squats. I dont see any bad advice here... especially from someone who brought their T up taking this advice. – Bill Jun 25 2011 at 20:10

Cool anecdote Bill. The info is based on studies. – cliff Jun 25 2011 at 21:20

Low testosterone

2 Answers