What does these things all mean? I also had a mold allergy and a grass pollen allergy (that mold one is new). The blood test is several weeks old now, after the blood test I started doing paleo but still get brain fog and feel very weak. As I have an exam tomorrow, it's a disaster.
During november-december I ate only white bread, candy, peanuts and pizza during the week (during weekends I ate tons of french fries and tons of meat). From january-may I ate mostly vegan (tons of fruit, some almonds, tons of apples, ...) Got real sick on that vegan diet, was already kinda bad in january.
What I eat on a typical day : - 3 egg yolks + 1 egg white scrambled - 350g broccoli - 700g onions (2-3 big onions) - 200-300g beef (or on some days 200g fish and 100-150g beef), sometimes organic, never grass fed as it's impossible to find here - 1-2 avocados - 3-6 tablespoons of coconut oil - 500g green beans - Some garlic, some turmeric, some cayenne pepper, green rooibos tea 2-3 times a day
Only my calcium and vitamin D intake is too low if I put this into Cron-O-Meter, though I supplement vitamin D and my water (= Vittel from France) has 200mg calcium for every liter and I drink 2-3 liters a day.
Supplements : - Zinc, Selenium, Chromium, and Vitamin C blend for my allergies but it doesn't really help though my skin improves way faster when I take zinc - Vitamin D 1200IU - Udo's Choice Probiotics Blend (No idea if that helps, though stomach problems are gone, but that may also be the result of cutting out grains 100%, even quinoa)
PS. My skin has improved a lot since may, but I still wonder why I'm so tired. It's only been a week on strict paleo, I used to eat some quinoa/brown rice too. I don't eat fruit as I'm guessing candida is an issue for me (hypoglycemia + mold allergy + acne worsened in january - may).
PPS. I'm especially curious what people have to say about the ureum. and the hemoglobin. I'm living close to a highway but within 5 days I'm off to France or whatever part of the world has no roads and lots of nature. After that I'm going to the beach in Belgium where I'll stay 2 full weeks.