I know they both have alot of O6, but I LOVE either of these as a treat with a banana. So which is better nutritionally?
Here's the science dish on their fatty acid profiles - http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Articles/ADA10_SunflowerAlmondButter.pdf
... it looks like sunflower seed butter has more MUFAs than almond butter.
You're probably really splitting hairs at this point, but sunflower seed butter might win out by a margin.
... of course, both are undoubtedly roasted, which really begs the question how rancid the PUFAs have become in either.
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