• Multi (will probably stop with that, as there seems to be no evidence that it does anything)

• Mg 300mg after training & 300mg before bed

• D3 depending on the season, certainly not right now ;)

• l-glutamine (experimenting with high doses for its immune boosting and gut healing properties)

• because of an injury: glucosamine-chondroitin, msm, boswelia

• Vit C, just started (again), also for its tissue building effects

K1,K-2 and cod liver oil gels for D.I'm celiac, and also deal with gluten ataxia(the second has gotten really out of hand recently), so probably seeing B12 supplements starting next week.I cannot pimp the K vitamins enough..my teeth are stronger, and my skin is soft as a baby's butt now.

besides a powdered high quality multi-vit, I take liquid zinc, liquid high EPA Omega 3, 5HTP/Mg/Vit B3/Vit B6 compound, pure whey protein powder, pro-biotic, liposomal Vit C and the best thing of all: plenty of water (33mls per kg of body weight to be precise, with 1L more per hour of exercise).

I don't take anything but digestive enzymes. I react to everything, including vitamis so just eat the best I can to get all I can out of it. I do bruise easily so I'm sure I'm deficient, but always have been even since a teenager.

I would feel worse if I took more, I can't really even take any meds either.

I basically follow the unofficial Robb Wolf recommendations:

• Natural Calm (dose as recommended)
• Now Foods Super Enzymes (two w/ evening meal)
• Now Foods Probiotics (one before breakfast)
• Vitamin D (5000 - 7000 / day)
• Evening Primrose Oil
• Cod Liver Oil (one tbsp / day)
• Kelp Caps

I was taking a pre-natal (not pregnant yet; but actively trying) until I decided just to eat more grass-fed beef liver, ghee, duck eggs, and cod liver oil.

If we are unable to find each of the supplements essential from eating habits our recommendation is that all of us acquire nutritional vitamin supplements. For example, women that are pregnant and ladies intending to have a baby must have folate health supplements to stop neurological tube problems. Kids between the ages of Six months and Five-years usually are restless people and in many cases when they eat good food they could not obtain plenty of vitamin supplements from the foodstuff. Therefore, it is highly recommended that they're formulated with water soluble natural vitamins C along with D. Vitamin and mineral D is essential for bone fragments structure and is also produced in your entire body, nevertheless for people who have more dark pores and skin, individuals who are not really in contact with sunshine as a result of simply being inside ought to be formulated by using supplement D. A vitamin performs a vital role to maintain correct eye-sight.

Taken From : TheVitaminMag.com

You ought to take note nonetheless that it must be preferable to get the vitamin supplements from the foodstuff available as a well-balanced eating plan. It is because vitamin and mineral supplements may result in mineral and vitamin accumulation. Moreover the advantages of adding to certain nutritional vitamins continue to be dubious. Some study shows in which for instance supplementing certain nutritional vitamins is not just worthless but might be unhealthy.

Just what natural vitamins must i get?

All depends on the intent behind consuming vitamin supplements. Here are our own advised number of vitamin supplements following comprehensive study and researching. They get the best suggestions coming from customers and additionally doctors.