I cycle. I CrossFit. I eat about $200 worth of groceries a week. Potatoes - sweet! regular! Any variety I can get my hands on! Eat berries. Nuts. Coconut. Banana. Loads of eggs. Incorporated dairy back in - not a ton but milk in coffee, cottage cheese, a hunk of cheese to snack on. Averaging about 3000 calories a day. I've gone from 115lb to a steady 122lb, goal is to try and achieve 130-->, and this morning saw I lost two even though my eating hasn't changed - I actually managed to eat more the last couple of days. My CF loads definitely adjust but haven't been that extreme this week. My measurements haven't shifted, there has been no girly bloat.. nothing. What the hell? I already know that I fall into that "hard gainer" category but it completely crushed me to see the weight down. I don't know how much more I can eat and I don't want to do supps.. I really really don't. I've been taking body measurements as well to keep track and my weight gain is definitely muscle. I want those two pounds back!
Has anyone experienced anything like this? I'm upping my CF next week to 4 x's and have got to figure this out..