Ok so i've been rocking the cave dude diet for 3 weeks. I'm coming from a frutarian diet. Transitioning over to eating lots of animal was a piece of cake and has been quite enjoyable. Bacon and meat kicks booty, and i love booty, especially a nice dark round juicy spankable...........sorry, wrong forum for that kind of talk.
My goal right now is to lean out, destroy my love handles and become even more studlier then I already am. haha. Yes this sounds vein, but really I make a living in front of cameras so I have to look at least sort of descent and fit into whatever wardrobe i'm given.
In the past three weeks i'm not sure if i've lost any fat but my clothes do actually fit tighter. (BOOOOOOOO!) But I figure there a transitional period going from high fruit sugar to high animal foods so i'm being patient.
I've been reading the past few days that to loose fat a high fat high protein low carb diet is the way to go. I'm cool with that BUT I am unsure as how to break that down in a macronutrient way. What should my fat/protien/carb percentage be? How does that translate to how many grams of each i should eat? I don't eat any grains, legumes, dairy and everything else that falls into that category. Although I want to add butter to get some more fat in and because butter is yummy. I also have no problems in being strict, that easy. Well except if I have to omit eggs, that really the only way I can afford eating protein. I want to turn myself into a fat burning machine. I do work out I started this last week http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast
My stats are: 34, male, 6'1" at 200lbs.
help please, thanks to all you club wielding cave dwelling freaks in advance! hehe.