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No Artificials No Insulin Boosters No Stevia/Sugar Alcohol No Fruit

I'd like ways to hack my tastebuds

so far I know Coconut Flour/Oil and Cinnamon work well

what else is out there that's Food that canimpact that strong unsweetened cocoa flavor?

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Fruit is the easy fix, what I'm looking for is more flavor in my arsenal – Stephen-Aegis May 19 2010 at 15:55
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If you're looking for flavor, some of the traditional Mexican hot chocolate recipes also include chili powder along with the cinnamon. I've also had a spicy hot chocolate that included some heat in the flavor profile; I'm guessing there was little cayenne pepper with the child powder. If you try this, then go with the freshest child powder you can find. Penzey's has a fresh ancho child powder that has some depth, but it's best to experiment. Finally, a very light pinch of sea salt may also bring more flavor to the party. – EatMoreBBQ May 20 2010 at 12:35
+1 to EatMoreBBQ for the "pinch of salt" and chili pepper- I use cayenne and it definitely takes cocoa to a new level! – RaspberryCoconut Jun 11 2011 at 1:03
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mmm powdered children – baconandlegs Sep 7 at 23:38
are children paleo? – Dan Sep 8 at 3:27

16 Answers

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As I understand it, the actual problem is that the "taste" of sweet causes insulin to be secreted in anticipation of sugar. So, what you are asking is actually impossible. You want your cocoa to taste sweet without tasting sweet, i.e. you want your cocoa to taste sweet without any insulin to be secreted. (For the record - I DO TOO!! So I am in total sympathy.) For the record, coconut and cinnamon are both reasonably carby, (depending of course on your definition of "carby") so they could also cause a secretion of insulin as well.

The latest research indicates that all sweeteners cause this insulin secretion. I wish it were otherwise, but it appears that if you insist that your food taste sweet, you must accept what comes with it....a secretion of insulin.

If this is not true, I'd sure like to hear about it!

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Sadly I think you're right – Stephen-Aegis May 19 2010 at 17:22
If this is true, I'd just consider sweetened cocoa a treat and consume it accordingly and use unsweetened as a savory flavoring. Acting on my own suggestion is another issue altogether, for one of my favorite cold weather beverages is half a 82% bar melted in half and half. Indulgent for sure. – Laura May 19 2010 at 18:19
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Not exactly the same thing, but the idea of artificial sweeteners causing insulin release is covered nicely here: marksdailyapple.com/artificial-sweeteners-insulin Also, I find this meme somewhat annoying. Even if a sweet taste did cause insulin release, quantity matters - is it significant? Enough sweet to offset bitter is a totally different sweet than what you might get from a soft drink, for instance. – SydneyOs May 15 2011 at 0:29
This is totally reasonable. The sweet receptors in the toungue and pancreas effect insulin release. – Jamie Sep 8 at 2:17
Sydney, that's a cool list, but he didn't even address xylitol! – Dan Sep 8 at 3:36
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crushed mint leaves? Cinnamon is a given, I combine them frequently. With mint. I'll be checking back to see what others say for sure!

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Mint is good, I'll have to consider that as another flavoring would override the cocoa flavor a good bit however – Stephen-Aegis May 19 2010 at 15:53
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I find that fat usually helps to make it tastier, kind of sweeter, but not really sweeter. If you know what I mean ;-). Favourites are butter and coconut oil. Full fat (greek) yoghurt is also quite ok.

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This is a hard question -- one heck of a good stumper.

To make sure I'm reading it right, you're trying to sweeten cocoa powder without any of the standard "easy answers." Fruit (specifically berries) was my first thought, but you 86'ed the notion of using fruit.

Pieter is right when he mentions fat -- whereas fat isn't normally sweet, it's got that "smooth" characteristic that would downplay the lack of sweetness of your primary ingredient.

My one thought from personal experimentation would be bacon fat. HOWEVER: I don't know in what context you're using cocoa powder. Normally in my work, we'd dissolve cocoa powder into something else (i.e. cocoa into simple sugar syrup for a chocolate sorbet) -- or we'd dust chocolate truffles with a mix of cocoa powder and confectioner's sugar.

How are you looking to use the cocoa powder? My only thought so far is that you'd be using it to accent something else, versus having it be the accented ingredient.

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You might try dehydrating and crushing the following:

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I'll check out anise – Stephen-Aegis May 19 2010 at 18:05
Anise and cloves are my two favs... – gilliebean May 19 2010 at 19:56
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First off, it appears you're trying to concoct non-paleo foods from paleo foods. You'll be much happier if you stop these Franken-disasters.

That said, if you're trying to make something sweet with cocoa powder, you need to start with something that has its OWN sweetener already - fruit.

For smoothies, try banana, avocado, cocoa powder, and some ice/water. You can also skip the ice/water part and just make a pudding.

The only place you should be getting "sweet" is from fruit. There is nothing else natural. I have no idea why you stipulated "no fruit" but you want to make something sweet without fruit - that's no longer paleo

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Trying to avoid the sugar crash that fruits give me, the fructose in fruit isn't magical, it's still fructose – Stephen-Aegis May 19 2010 at 15:54
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It's also not magically bad because the HFCS "studies" has convinced you that fructose is the devil. The paleo diet is NOT about nutritionism. It's about eating what is natural. Fruit is natural. Cocoa powder requires processing to create. You have this backwards – Aaron Griffin May 19 2010 at 17:21
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@Aaron Griffin -- Gonna disagree with you here. Paleo is NOT about paleo re-enactment. It is about duplicating the evolutionary metabolic milieu. Butter is a "Neolithic" food, but very "Paleo". Read this: paleonu.com/panu-weblog/2010/3/28/… – Patrik May 19 2010 at 19:02
I'm not in it for reenactment solely for health/nutrition but pulling the family along means food must taste good and some comforts must be maintained or replaced – Stephen-Aegis May 20 2010 at 13:10
And I posit exactly that: ANY sweetener you find that has no insulin response is going to be all sorts of bad for you, nutritionally. It's not just about reenactment, I'm bothered by the fact that you consider fruit to be bad, and cocoa powder good. – Aaron Griffin May 20 2010 at 14:54
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For what it's worth, I've found the 99% chocolate bars from Cost Plus World Imports to be quite tasty without any hint of overt sweetness, and at that percentage they have a truly minimal amount of sugar and a maximum amount of the "good stuff". A half-bar is something like 14g of sugar, of which half is fiber (presumably from the cocoa nibs themselves, which add a bit of crunchiness). I don't know how they make this bar so satisfying, since I've actually tried nibbling at 100% baking chocolate bars and -- no surprise -- they're basically inedible.

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I'll look for those, we have a cost plus not too far from here – Stephen-Aegis May 20 2010 at 13:11
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Try cardamom - it's a fragrant spice traditionally used in baking and also in many indian (sweet and savoury) dishes. It's a got a warm, aromatic flavour, with a slight eukalyptus component. Goes great with coffee as well, incidentally.

Also, you mentioned coconut oil/flour - in case you haven't tried, there is also creamed coconut (i.e. very concentrated dessicated coconut) which has a lot of natural sweetness, and the combination with cocoa powder is beyond amazing.

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Thanks I'll look for creamed coconut so many things just aren't in stores sadly – Stephen-Aegis May 20 2010 at 13:07
If there is a Whole Foods near you, you can get creamed coconut as "Coconut Butter", in the raw-foods section in most Whole Foods stores. If not, you can order online. I like these folks when I have to purchase other-than-locally: wildernessfamilynaturals.com/category/… – Firestorm Oct 24 2011 at 15:28
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My chocolate fix is easy:

in a bullet blender cup half filled with Ice 6-7 cubes 1/2 Cup lite Coconut Milk 2 Tablespoons Coca Powder 1 banana 10 filbert/hazelnuts (optional) but I like the nutty flavor it gives, reminds me of Frangelico liquor.

Blend til thick and creamy.

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Licorice root/powerder makes things sweeter. I think it could go nicely with chocolate, in the right amount.

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Vanilla. It is naturally sweet.

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agreed. natural liquid extracts like vanilla – nursling Sep 8 at 3:39
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Try vanilla. Take it from the pros. Take a look at the ingredients of one of Green and Black's 85% cacao bars. This is by far the sweetest tasting bar I've found with that high of cocoa content.

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Maybe this is off topic, but your question made me think of carob, have you considered it in place of chocolate?

I searched the archives and saw that a week ago, Dee wrote this in response to another question:

I like carob- for me it tastes like sweet light chocolate. I think advantages are that it contains no stimulants, so can drink at night, and that it is sweet without adding sugar, plus it won't kill your dog and is a decent substitute for those allergic or sensitive to chocolate. I mix it with milk or cream and drink it like hot chocolate. I don't add anything else.

Could be a good option if you don't find a way to sweeten cocoa w/o fruit.

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I had totally forgotten carob and carob chips thanks! – Stephen-Aegis May 20 2010 at 13:07
Carob is very sugary, even unsweetened. Then they sweeten it more to make it into the familiar food you know. – Jamie Sep 8 at 2:26
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I sometimes use cocoa powder to make little cupcakes in coffee cups. Ingredients are mashed banana, coconut or almond butter, egg and cocoa. 2 minutes in the microwave. Two cupcakes. (I make this as a treat to try to show my non-paleo boyfriend that paleo food can be a fun treat sometimes, too.) It tastes sweeter if I put a square of super dark chocolate in the middle of the cupcake. Something about the melted fat maybe. Not knowing what you are doing with your cocoa powder, perhaps you just need to add fat.

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Coconut sugar. Not palm sugar. Coconut sugar has a low glycimic index and is full of nutrients. It's not refiend like most stevia and other sweeteners. It's sap collected from the blossoms of the coconut tree. This is then boiled down to make a dry product which can come in a block or granular form. It's one of the most sustainable sweetners not to mention very environmentally friendly. It's slow releasing so you wont get that weird sugar high. It's used 1:1 to granular cane sugar so its super easy to use as a replacement in recipes calling for cane sugar. It has a nice mellow caramel aroma and taste. Might not technically be paleo but its the only sweetener i feel comfortable using.

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coconut sugar has a low GI because it has a lot of fructose, which causes a lot of stress for the liver just like agave nectar – nursling Sep 8 at 3:39
It's only possibly damaging to your liver if over consumed. In my case that would't happen since i use maybe 2tbs a week, if that. It's another mass hysteria thing. I bet you'll find every sungle foid has something that could be potentially harmful. – Becca Sep 8 at 4:44
*single not sungle :) – Becca Sep 8 at 4:45
*food. Omg, what insomnia can do to a brain!!! It's probably damaged from all the coconut sugar i eat, hahahaha!! – Becca Sep 8 at 4:47
Im a big hippie so i like the fact that it creates jobs for those less fortunate while keeping their habitat intact noble-house.tk/html/engels/Gamma_brochure/… – Becca Sep 8 at 5:02
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A word about carob...it is a leguminose so it isn't paleo.

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