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If girl who got pragnent has 11 weeks babby formed, how way instain mother?

Girl gets eggs, beef, sweet potatoes, bacon, white rice, butter, ghee, coconut oil, wild salmon, wild sardines, lamb, almonds/pecans/macs, hard cheese, heavy cream, bananas, strawberries, blueberries, papaya, raw honey, dried figs, caffeine free tea, onions, tomatoes, mushrooms, bell peppers, water, mixed salads, chicken, raw milk, avocado, fermented beans, sea salt and seasonings, stevia, green pastures royal blend.

Please note that I have read through all other similar threads... questions, answers, and comments. But I want the info that is known and pertinent in July 2011 for this particular 'girl'.

What should girl eat and supplement while pregnant to form healthy babby?

Open to suggestions/criticisms/warnings/insight/reports/studies/recommendations/testimonials etc etc.

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3 
 +1 for another paleo babby. – being Jul 5 2011 at 17:16
3 
 @JackKronk -- Get this book: amazon.com/Deep-Nutrition-Your-Genes-Traditional/… – Patrik♦ Jul 5 2011 at 17:48
3 
 @HeatherC- this will ease your concerns about jack being hacked: knowyourmeme.com/memes/… – being Jul 5 2011 at 18:00
8 
 Sounds like he already gave her what she was asking for. – Thomas Seay Jul 5 2011 at 21:01
6 
 Just slip some organ meat into her chili. And, congratulations! :-) – WordVixen Jul 6 2011 at 0:15
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6 Answers

13

Jack, I'd add some grass fed beef liver and some healthy fish eggs to that list and I think you're good to go.

I take my recommendations from this list by Chris Masterjohn, on the Weston Price website:

  • Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
  • 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows
  • 4 tablespoons butter daily, preferably from pasture-fed cows
  • 2 or more eggs daily, preferably from pastured chickens
  • Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
  • 3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read Vitamin A Saga)
  • Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
  • Fresh beef or lamb daily, always consumed with the fat
  • Oily fish or lard daily, for vitamin D
  • 2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
  • Lacto-fermented condiments and beverages
  • Bone broths used in soups, stews and sauces
  • Soaked whole grains (omit)
  • Fresh vegetables and fruits

P.S. Update: I'm pregnant and due in April 2012!

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1 
 oh geez - beef liver and fish eggs would have made me hurl when i was preggo - but everyone's different! – Thumper Jul 5 2011 at 18:17
2 
 gilliebean that's a great list. i hadn't seen that. i did read chris masterjohn's entire article on nutrition for pregnancy on the WAP site. But I like this concise list. Thank you. by the way... she does eat beef liver occassionally. i forgot to include that :) – Jack Kronk Jul 5 2011 at 18:39
1 
 I couldn't handle liver on it's own while i was pregnant but I ate hte hell out of some Jewish style chopped liver and a dip my mother in law makes by mixing cod-livers and cultured farmer cheese. – Aughra Jul 5 2011 at 18:40
2 
 Sometimes I can be a bit "challenged". I just showed my wife this thread, and I was like "Look hun! Look at this chart gilliebean put up from WAP!" She took a 2 second glance and was said "Yah that's the chart we have on our fridge". ME--> "Who, us?" So I walk into our kitchen. Sure enough. There it is. She said it's been there for at least a month. I cook in our kitchen pretty much daily. Major face palm. – Jack Kronk Jul 6 2011 at 21:31
3 
 Congratulations! – Jackie Oct 23 2011 at 1:47
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Wait, does this mean congratulations are in order?!?

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1 
 That was my first thought! – sherpamelissa Jul 5 2011 at 17:25
5 
 If so, big congrats, Jack! :) – familygrokumentarian Jul 5 2011 at 21:56
3

supplement with babby making to keep cortizol away from babby

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Wait, what are you asking?

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1 
 The question is: what is the current thoughts on the optimal diet for a pregnant woman who's 11 weeks along? – gilliebean♦ Jul 5 2011 at 18:01
12 
 The very most important thing is that she eats something. IF THE ONLY THING SHE CAN KEEP DOWN IS CRACKERS THEN SHE SHOULD EAT SOME GODDAMN CRACKERS. I had two very healthy babies not eating Paleo. Paleo may help in some way, but don't stress it. Or anything. Stress is very bad during pregnancy. Foot rubs are good, as are hot baths. Go to every appointment you possibly can. The one my husband had to miss was the first heartbeat. Just thinking about it is causing me to tear. Congratulations, and let your instincts take over. We DO know how to do this. – Sara Jul 5 2011 at 18:09
exactly, gilliebean. – Jack Kronk Jul 5 2011 at 18:40
@ Sara - excellent point! – Simibee Jul 5 2011 at 21:49
3 
 @Sara -- yes, obviously, if the only a pregnant woman can keep down is crackers, she has to eat as does her baby ---- that said, I vehemently disagree with what you appear to imply: "eat whatever you want since you are pregnant". This is the common nonsense and a total excuse for not even trying to eat healthy. – Patrik♦ Jul 6 2011 at 0:39
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2

I think the timing is more important than the what. Pregnant girl get food for pregnant women between ~11 weeks and ~9 months.

and big congrats!!!!

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1

First question: Is this girl from one of the countries of the former Soviet Union? Former Warsaw Pact countries count.

Assuming the above is true: what girl EAT to get pregnancy?

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Girl like eat pickle or sausage or use special hi-tech living bulgarian apparatus? – Thomas Seay Jul 5 2011 at 17:29
3 
 Had she been eating pickles and sausages this likely wouldn't have happened... – Sara Jul 5 2011 at 19:52
Maybe girl just not eat pickle and sausage but enjoy. – Thomas Seay Jul 5 2011 at 20:58

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