I was wondering if there is anything that can be done to help reverse accidental gluten exposure? I work in a restaurant and am usually pretty good about asking how my dinners are prepared but last night I ordered something and realized after, when I started getting upset stomach/gas, that it was prepared with flour. Today I have extreme lethargy and still an upset belly. I usually get a very short temper also, and was wondering if there was anything I could do to help lessen these side affects? Any suggestions would be greatly appreciated. Thanks!
In a word - no. What is done is done and what's in must come out! Peppermint or ginger tea help settle your stomach a little, the temper is due to hormal imbalances and has to work its self out. Rest and pamper yourself for 24-48 hours is the only cure.
Don't reach for the medicine cabinet, you want this stuff out not block your guts and keep it in to do more damage.
Protection from gluten? 5 Answers
Gluten sensitivity and symptoms 2 Answers
SAD exposure at military recruits. 3 Answers