Question by Valerieletourneau
Nov 14, 2013 at 07:18 PM ·
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Answer by jake3_14
Nov 14, 2013 at 11:08 PM
Stefanie Ruper, a self-educated nutrition consultant on women's health issues, advises against IF for women. You can learn more on her website, Paleo for Women.
Mark Sisson was "called out" over his position on IF for women. He revisited & revised he position on IF for women.... maybe not a good idea. Men seem to benefit from IF'ing, women... not so much.
Answer by samc
Nov 14, 2013 at 11:05 PM
This book was short and to the point on IF. I'd recommend reading it ! Covers IF and exercise.
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