Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Just yesterday I broke a bone in my hand. I will be seeing a specialist in a couple days to see if I need surgery and also get my cast. Is there Anything nutrition- wise that I can eat to help speed up the healing process?

flag	asked Jul 9 2011 at 4:27 xtonedog 431●5●13

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"Hack my broken hand" but if I do that it will hurt more! Tehee. Anyway here's an article about micronutrients for recovery. Paleo seems to be pretty ballin' for healing bones. perfecthealthdiet.com/?p=705 – Stabby Jul 9 2011 at 4:33

Great link! Thanks, Stabby. – Ryan Wilder Jul 9 2011 at 4:41

Terry · Answer 1 · 2011-07-09 14:14:13Z UTC

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Lots of bone broth.

answered Jul 9 2011 at 14:14

Terry
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jesuisjuba - paleorepublic.com · Answer 2 · 2011-07-09 15:53:01Z UTC

Woah, feel better! @stabby's link is great - here are a few other things to add to the mix: Anything high in vitamin c levels will act as an anti-inflammatory and boost your immune system. Milk - goat or cow for protein to boost the immune system, plus calcium and vitamin d. Veg, such as broccoli, with high vitamin k levels as they will encourage the re-building of your bones. Yogurt for amino acids, calcium, lysine and glutamine, will help with the absorption of calcium, which again is part of the re-building process. Cheers

Ryan Wilder · Answer 3 · 2011-07-09 05:09:11Z UTC

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Have you considered healing your hand all sexy like? Go bionic or go home, Nancy.

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answered Jul 9 2011 at 5:09

Ryan Wilder
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terrence · Answer 4 · 2011-07-09 19:05:52Z UTC

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Take LOTS of Vitamin D supplements - way more than usual. Do this for few weeks - three or four.

Vitamin D is necessary for bone health and HEALING.

answered Jul 9 2011 at 19:05

terrence
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hack my broken hand

4 Answers