No, this is not a cheap trick to get TMS to come back out of retirement. (If he does I am gong to call him Brett Favre from now on).
I genuinely need some tips on activating and strengthening my glutes. They are too pancakey for my taste - also too weak.
Right now I do heavy lifting that includes squats, deads, one legged squats, one leg bulgarian deadlifts, step ups with weights, dynamic step ups (jumping), and box jumps.
I still feel like they are "dead" or don't fire right. Any butt tips?
(Oh and this is soooooo Paleo as those HGs have strong bottoms!)