In the last few years before I revamped my diet, I was starting to feel very fatigued after I ate a big meal. Never happens anymore.
I've never been overweight, but in those same last years before I changed my diet, my weight started to creep up and I had to diet to stay thin. Connect between post-meal fatigue and metabolism problems?
Today my overweight friend tells me she feels tired for 20-30 minutes after every meal (she's just started Paleo).
Do lots of people experience this? Is it mostly overweight people who have this? Did you have post-meal fatigue that disappeared when you went Paleo?
And my main question is, what is the physiology behind it?