I am a paleo newbie who is trying to conquer constipation, elevated cholesterol (, and eliminate problems with anxiety. Fortunately, my weight is good, but I could stand to add some muscle :>)
From the research I have done on this site, I've learned I need to pump up the fat, and lower my protein and carb intake. I see the best approach is to eat lots of home made broths.
With this in mind:
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