I'm new to Paleo, been reading Robb Wolf's book, visiting web sites, etc. An on-and-off cardioholic for most of my life, and runner for the past two, I am quickly learning that I need to get serious about my weight training. So I've been doing a pretty standard 30 minute full body weight routine for the past few weeks, 3 sets of 10 reps of light-ish weights.
I'm curious about "lifting heavy" and what that means. Other than squats and deadlifts and pushups, what are some other great exercises that will give me a lot of bang for my buck in the fat loss department? I'm female, 5'4" and 163 pounds and looking to get down to about 140 and solid.