I have a history gastrointestinal issues, low immune system (prone to illness) and some chronic fatigue. I have implemented a Leaky Gut diet (http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut) and I'm about 10 days in. I have not experienced heart burn for about 1.5 years (which was an ongoing issue before that) but now that I have implemented the diet, I have heart burn again. But, I have experienced a drastic improvement in facial acne.
MY QUESTION - Is this normal? Has anyone experienced a worsening of these symptoms on leaky gut diet before the symptoms improved?
Leaky gut 101 ? 3 Answers